Training programs for a leaner and fitter you. Want to have that lean fit body? Don’t forget about our weight training!

About Us

Hey, I’m Jean Lamb the owner of  Tough Steps where we offer you weight training programs to help you become more leaner, slimmer, and fitter. Register now for a free assessment. 

Confidence Boost

increase your confidence by flaunting a leaner you  

Feel Awesome

feel awesome while all heads turn to you.


The Big Three Injury Sites

In weightlifting, the most injured areas are the lower back, shoulders and knees. Most related injuries are ...

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The Core Foundations

If all you’re getting out of your ‘core training’ are rock hard washboard abs, then your routine needs an overhaul. ...

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The Danger of Tendon Dystrophy

Muscle dystrophy is a genetic kind of form, a group of diseases that causes progressive fault and loss of muscle ...

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What People Say

I visited Tough Steps and tried their promotion for weight training programs, and with just one session I felt the difference!

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